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Your Healing Is A Priority Engaging the Mind-Body Connection to Cultivate True Wellness. Discover a safe, inclusive space where healing is holistic and deeply personal.
April 11, 2025
Your Healing Is A Priority
Engaging the Mind-Body Connection to Cultivate
True Wellness.
Discover a safe, inclusive space where healing is holistic and deeply personal. Whether you’re navigating anxiety, relationship challenges, or life transitions, we’ll work together to uncover strength, clarity, and lasting growth.
Services
Therapy is a sacred journey,
a therapist is a
guide & companion.
Therapy
A compassionate, evidence-based space to explore anxiety, depression, relationship dynamics, family conflict, and more. Rooted in therapeutic approaches like CBT, Attachment-Based, and PCIT, sessions are designed to foster healing, clarity, and resilience across all stages of life.
Wellness Coaching
Personalized guidance focused on growth, balance, and inner alignment. Through mindfulness-based practices and emotional freedom techniques, coaching supports your journey toward purpose, empowerment, and a more connected mind-body experience.
Years Supporting Mental Health & Personal Growth
0
+
Individuals, Couples & Families Empowered
450
+
Number of successful sessions
19500
+
Evidence-Based Approaches for Personalized Care
0
About Me
Attune to your inner wisdom, remember your natural state of joy and peace.
Are you seeking a partner on your therapeutic journey? If so, I am honored to engage with you in this essential work. Trained in child/adolescent/family therapy, our work aims to deepen personal and interpersonal connections and repair fractured relationships. Additionally, therapy with young adults and adult female identified persons focuses on intrapersonal exploration and development as well as creating meaning in one’s life. I take a truly holistic perspective regarding mental health and overall wellness, thinking and treating clients in ways that are often alternative to the mainstream symptom-based medical model of mental health. Attachment and Strengths-Based theories underpin my work. I utilize a Cognitive Behavioral approach interwoven with mindfulness. Guided mindfulness, psychosensory, visualization, relaxation, and breathing techniques help to cultivate healthy mental, emotional, and physical states. The polyvagal theory, as well as soothing and resetting one’s nervous system, helps a person to become truly embodied in this present moment and assists the growth and healing process…For those that are willing to see the beauty in the world and inherent goodness in all humans, my approach will feel like coming home.
Testimonials
What people say about me.
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